We’ve all been there, you pull your favorite cotton hoodie out of the dryer, and suddenly it looks like it belongs to a toddler, about 10 sizes smaller than when it went in. This is a frustrating mystery for most, but your laundry unit is not actually eating your clothes, it is just triggering a bit of materials science. The shrinking of our clothes is a reaction rooted in how clothes are manufactured.
Shrinking normally happens to clothes made of natural fibers like cotton, wool, and linen. During the manufacturing process, fibers of these materials are pulled, stretched, and twisted to create smooth, even yarns. This is similar to a rubber band being stretched and held tight for a long period of time. When the tension that keeps the fibers stretched is broken or released, they relax and return to their natural, shorter, and more “curly” state, like the rubber band snapping back into place. Scientists call this shrinkage.
Here is a great video that explains how cotton from cotton seeds is transformed into clothing that we can wear.
So, what is it about the washing and drying units that does this? Heat from the dryer is the main culprit. Cotton is basically cellulose, a natural polymer made of long chains of glucose molecules and held together by hydrogen bonds, like the picture below shows.

High temperatures provide the energy needed to break these bonds that hold the fabric in its stretched-out shape. Once those bonds are broken, the fabric snaps back to its natural, small size. While all cotton is susceptible to this shrink when exposed to high heat, knit cotton shrinks more than woven cotton mainly because the interlaced structure of woven cotton is more stable.
Synthetic fibers like polyester, nylon, and spandex are far more shrink resistant because they are thermoplastic, meaning that their fiber structure is locked-in during the manufacturing process . Normal heat and agitation from a dryer is not enough to make them“relax” like natural fibers. “Preshrunk” cotton is also a good alternative, as it has already been through a cycle of controlled shrinking, specifically designed to condense the fibers even before they reach your closet. By pre-stressing the fabric during production, manufacturers ensure that any residual tension is released, making sure that the clothing goes through minimal, if any, shrinkage.
Pro Tip: To revert the shrinkage in a piece of clothing, try soaking it in lukewarm water mixed with a tablespoon of hair conditioner or baby shampoo . This helps relax the “wounded” fibers. While the cloth is damp, gently stretch it back out as close as possible to its original size, and lay flat on a towel to dry. After this, it is good as new!

